Our guides have shown you how to mute and unmute users on Instagram, but what if you can’t remember which specific users you have muted? Rather than visiting profiles one-by-one, Instagram allows you to view all of the accounts you’ve muted in a single list. Our guide will show you how to do this.
Note: These screenshots were captured in the Instagram application on iOS.
Step 1: Tap your profile picture in the bottom-right corner of the screen.
Step 2: Tap the three horizontal lines in the top-right corner of the screen.
Step 3: Tap “Settings.”
Step 4: Tap “Privacy.”
Step 5: Tap “Muted Accounts.”
Instagram will show you a list of every account that you’ve muted, and whether you’ve muted their Story posts, feed posts or both. If you want to change your mute setting for a particular account, or even unfollow an account, tap on the user in the list to go to their profile.